#TBT to last year’s production of The Tempest when we filled the entire stage with four inches of water.
"The place in which I’ll fit will not exist until I make it."
10 Steps to Self Care
1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life
Sinnerman - Nina Simone
the piano starting at 4:53 & the drums at 7:07.
if you haven’t listened to this song, your ears haven’t lived.
"Here’s the dirty little secret about this though: there is no such thing as withholding sex because there is no situation in which you owe another human being sex. Ever. Your body is 100% your own and you get to consent or not consent to other people doing things to or with your body for whatever the hell reason you would like. This includes because you’re pissed off at the person, because they did something you didn’t like, because you just don’t fucking feel like it, because you’re tired, because you don’t feel attractive, because you’d rather read a book…any of the above. And not wanting to have sex with someone because you have negative feelings towards them at a given moment is not in fact punishment. It’s actually a very natural human feeling not to want to be physically intimate with someone when you’re annoyed/angry/hurt/sad with them. Oddly enough letting someone be close to your body when you don’t feel emotionally close to them doesn’t always feel great (if that’s your thing then go for it, but for those who don’t like it then there is no fucking reason to apologize).
But the idea that you can pull some sort of power play in a relationship by not giving the other person something which you don’t owe to them in the first place makes no sense. It would be like telling your partner that you’re going to punish them by not baking them chocolate chip cookies every day: sure, maybe they would like those cookies but in no way are you obligated to bake them cookies anyway, so they should probably be just fine getting along without it. The idea that you should feel as if the only way you can express that you’re angry or upset or unhappy in your relationship is by taking ownership over your body in a way that is so basic it should never have been a question is somewhat disgusting. If your partner has you so convinced that you owe them sex, no wonder you feel a little angry or vindictive towards them."
"Men are afraid that women will laugh at them. Women are afraid that men will kill them."
We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The only problem is that there is also so much other stuff, typically fixations with how people perceive us, how to get more of the things that we think will make us happy, and with keeping our weight down. So the real issue is how do we gently stop being who we aren’t? How do we relieve ourselves of the false fronts of people-pleasing and affectation, the obsessive need for power and security, the backpack of old pain, and the psychic Spanx that keeps us smaller and contained?
Here’s how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations with my best women friends; the loss of people without whom I could not live, the loss of pets that left me reeling, dizzying betrayals but much greater loyalty, and overall, choosing as my motto William Blake’s line that we are here to learn to endure the beams of love.